Stick To Your Diet: Surefire Strategies for Successful Weight Loss Jenny Griggs

ISBN:

Published: July 18th 2012

Kindle Edition

90 pages


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Stick To Your Diet: Surefire Strategies for Successful Weight Loss  by  Jenny Griggs

Stick To Your Diet: Surefire Strategies for Successful Weight Loss by Jenny Griggs
July 18th 2012 | Kindle Edition | PDF, EPUB, FB2, DjVu, talking book, mp3, ZIP | 90 pages | ISBN: | 4.55 Mb

“This book will help you to stay focused, steer you in the right direction, and provide you with proven strategies that really work. But YOU are the one that must take action. The ability to lose weight lies within you, but you have to really want toMore“This book will help you to stay focused, steer you in the right direction, and provide you with proven strategies that really work.

But YOU are the one that must take action. The ability to lose weight lies within you, but you have to really want to do it. Losing weight has to be more important to you than food. It’s not just about willpower or determination... it’s about how much you WANT to lose weight.”Jenny Griggs shares ten strategies that will help you stick to your diet and achieve a successful weight loss. They include choosing the right diet- committing yourself to your goal- staying motivated- using exercise as part of your weight loss program- the importance of being prepared- developing a new relationship with food- allowing yourself an occasional treat- dealing with saboteurs, and getting back on track when things go wrong (as they inevitably will from time to time).Jenny is not a dietician or fitness guru—she is an ordinary person who, for several years, struggled to lose weight.

That all changed when she decided to take a more strategic approach to dieting. By planning, preparing and writing things down, and through a combination of exercise and a healthy diet, she succeeded in reaching her goal weight. She has continued to use the same strategies to successfully maintain that target.



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